HIIT

Today we were doing HIIT and we first started up with some warm ups so what we did for our warm ups was we got a partner and then we had to touch the other person's shoulder only with our left hands but we also had punishments such as power lunges burpees planks. Then we were going through circuits that would help us build our strength and also increase our heart rates. We were doing pull ups, push ups and mountain climbers then we did bring sally up while doing squats and it was really hard then at the very end we had to get into partners and do some stretches.